A Month of Mindfulness


A Month of Mindfulness



A Month of Mindfulness: A Journey to Calm and Confidence for Kids

Description: Transform your child’s summer with our Month of Mindfulness program, designed to bring calm, confidence, and joy to their daily routine. This comprehensive course offers 30 engaging, five-minute videos that teach essential mindfulness techniques perfect for kids aged 3-8.

What’s Included:

  • Daily Mindfulness Videos: 30 short, easy-to-follow videos, each focusing on different aspects of mindfulness, from breathing exercises to fun yoga poses.
  • Emotion Management: Simple techniques to help your child understand and manage their emotions effectively.
  • Body Awareness: Stretching exercises and poses that improve flexibility, balance, and body strength.
  • Confidence Building: Activities designed to boost your child’s self-esteem and confidence.

Key Benefits:

  • Easy to Access: All videos are conveniently organised in one place, eliminating the need to search for the right content.
  • Fun and Engaging: Interactive and playful exercises that keep kids entertained while they learn.
  • Parent-Friendly: Simple for parents to help their children through the activities without any prior experience in mindfulness or yoga.
  • Portable and Flexible: Access the videos anytime, anywhere – perfect for busy summer schedules.

Why Mindfulness? Mindfulness helps children develop important life skills such as emotional regulation, attention, and resilience. It promotes a sense of peace and well-being, making it an invaluable tool for growing minds and bodies.

Pricing: Get the entire Month of Mindfulness program for just £37! Invest in your child’s mental and physical well-being this summer.

How to Purchase: Ready to start this mindful journey with your child? Purchase the course directly through our website or send us a quick message for more details.

Bring mindfulness to your kids this summer and watch them thrive! ✨


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