Happy Kids Yoga classes are exciting, creative and calming, combining fitness, fun and relaxation in each unique class. We combine yoga and mindfulness to encourage kids to grow in confidence and to the best of their ability. We will stretch your child’s imagination providing an alternative to the performance-driven environment in which many children live today.

Each session is 30 – 45 minutes and takes children aged between 2.5 and 12 on an imaginary adventure, which they act out using Yoga postures. They release physical tension from the body by stretching and practicing calming breathing exercises before lying down for a relaxing ‘eyes closed story’. The children will love having the chance to use their imaginations in this way, class journeys include flying on magic carpets, swimming with dolphins and riding on Santa‘s sleigh at Christmas. The magic lies in the fact that whilst children are having great fun they are also improving their health and studies have shown their academic ability.

If you are interested in more information or would like me to come into your school or nursery please get in touch via the inquiry form…