Screens are part of childhood now. Here is what too much of them does, how yoga helps, and five easy poses to slot in between episodes.

Five year olds and ten year olds need very different yoga. How we shape sessions for Key Stage 1 and Key Stage 2 so every child stays engaged.

A teacher who is also a sound therapist brought instruments into her kids yoga class. Jen on what happened, and why sound deserves a place in every session.

Children feel stress, worry and anger just as adults do. How yoga gives them tools to manage big feelings, with five practices to try at home.

Six playful yoga poses children can do in the living room, with tips to keep it fun, plus a jungle adventure to string them together.